Headache:- Definition, types, causes, diagnosis, general home care and home remedies of Headache
Headaches, along with backpain are probably the most common to all complaints, but one of the most difficult to define. Pain of any kind, occurring in any part of the head, is termed headache. The great majority of headaches are harmless and are of very little significance. The ache experienced can vary in intensity from no more than a mild discomfort to very severe, stabbing pain. It is ordinarily symptomatic, that is, an indication of some constitutional disturbance, or of some general disease; hence we hear of catarrhal, gastric, menstrual, nervous, rheumatic, sick, and sympathetic headaches. The pain may originate outside the skull, as a result of contraction and tension of the muscles in the neck and scalp. This is thought [0 be the case with common tension and fatigue headaches. Or it may originate within the skull due to some inflammation, distortion, or some other disturbance of the blood vessels and pain sensitive membranes surrounding the brain. Tension headaches, usually a result of everyday tensions and fatigue, are normally brief but they tend to recur unless the underlying cause is dealt with.
Types of Headache
Three main types of headache are :-
Tension headaches typically feel like a tightening on both sides of the head. They can last for minutes or days, and can happen frequently. Tension headaches are often the result of stress or bad posture, which causes tightening of the muscles in the neck and the scalp. Tension headaches often worsen with noise and hot, stuffy environments. This type of headache occurs mostly in women over age 20.
Causes of Headache
The causes are so varied that it is often difficult to pin down exactly what physical or emotional problem is at the root of the trouble. The most com mon factors that bring on headaches are various types of tension, fatigue, anxiety or emotional upset. Less commonly, a headache may reflect some disorder or infection elsewhere in the body, or accompany a problem affecting the eyes, sinuses, teeth or neck. Other prominent causes of headache are indigestion; sedentary habits; suppressed eruptions; menstrual de rangements; loss of sleep; breathing foul air; the use of intoxicating drinks, tea and coffee, irregular habits, etc. Occasionally, frequent mild headaches may indicate chronic ill-health, such as anemia, high blood pressure or kidney disease. Headaches may also be due to a blow to the head or eye strains, very rarely a headache may be due to a brain tumor.
Diagnosis of Headache
Usually, doctors can determine the type or cause of headaches on the basis of the person's medical history, the characteristics of the headache, and results of a physical examination. Characteristics of the headache include its frequency, duration, location, severity, and associated symptoms.
The following characteristics may indicate that a serious disorder is the cause of headaches, and prompt medical attention is required.
Considerable medical evidence suggests that migraine, "tension-type" , and cluster headache are caused by an electrical and chemical instability of certain key brain centers that regulate blood vessels around the head and the neck, as well as the flow of pain messages into the brain. This instability, similar to that which causes seizure disorders, seems to be inherited and appears to involve chemical messengers known as neurotransmitters. The neurotransmitter serotonin, in particular, plays a key role. Like seizure disorders, these headaches can be treated by using drugs that stabilize brain chemistry.
General Home care during Headache
Massage relaxes the muscles that are in tension.
If the massage is done by somebody else, it will give you better results and you will relax more.
Tension Headaches, now the simplest way and usually the most effective is just to take an aspirin, however, there are natural treatments that
may help you. Placing a warm pad on the back of your head or you can try taking a warm shower or bath. Also if you can reduce your stress
you'll suffer less from the pain of a tension headache.
Try acupressure, try rubbing the space between your index finger and your thumb, this can work sometimes.
Run your hands under hot water, this can also be an effective way to stop a headache.
Avoid foods and drinks like alcohol, coffee if they cause headache.
Rooms should be well ventilated and chairs should be comfortable which give back support.
Home Remedies of Headache
Dip a handkerchief in white vinegar and wrap it around your head.
Dilute a paste of ginger powder (half teaspoon) with water & apply to the Forehead. A burning sensation may persist. But it's not harmful.
Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead, let dry, rub off by hand and wash.
Home || Feedback ||
(c)Copyright Free-Health-care.com. All rights reserved
|Disclaimer : All information on free-health-care.com is for educational purposes only. For specific medical advice, diagnoses, and treatment, please consult your qualified health care provider. We will not be liable for any complications, or other medical accidents arising from the use of any information on this web site.|